The Insulin Resistance Diet Revised And Updated by Cheryle R. Hart

The Insulin Resistance Diet Revised And Updated
TitleThe Insulin Resistance Diet Revised And Updated
AuthorCheryle R. Hart
Number of page256 pages
Publication date01 Jan 2008
Publisher McGraw-Hill Education - Europe
Genres Diabetes, Hydraulics Pneumatics, Civil Engineering Surveying Building, Popular Medicine Health, Coping With Illness, Diets Dieting,

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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:



The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

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